TIPS:
1. If you want to save time and avoid necessary work, buy frozen fruit! They have so many options, mixed fruits or single fruit. I normally get my frozen fruit from Aldi's for under $3 a bag and it saves me so much time and hassle!
2. No matter if you buy frozen fruit or cut the fruit yourself, I've found that keeping it all frozen is the best way to go. It keeps the fruit better longer and keeps your drink cold!
3. Make a pitcher instead of glasses so you are tempted to drink more! Though you should limit your fruit intake because of sugars, there are some water mixes that are great to keep large quantities of such as detox water and plain lemon water! Filling up your glass or water bottle has never been easier!
4. Figure out how much water you should be drinking per day and keep track of all the water you intake! This will help you to meet your goals!
5. My favorite water bottle has measurements up the side for easier tracking! I highly recommend getting yourself one for easier tracking!
Detox Water:
Ingredients-
-1 lemon
-1 cucumber
-1 lime
-3 liters water
Benefits-
-Improves digestion
-Hydrates body
-Weight Loss Aid
-Boosts energy
(there are so many benefits to drinking this water, you would definitely be missing out if you didn't try it!)
Tropical Water:
Ingredients-
-1 mango
-1/2 cup papaya
-1 cup pineapple
-1 lemon
-1 tangerine
(I use the tropical fruit frozen fruit mix from Aldi for the mango papaya and pineapple)
Just Peachy Water:
Ingredients-
-1 peach
-3 strawberries sliced
-1 cup cantalope
-1 lemon
-2 tbsp lime juice
-1 tbsp lemon juice (if you want an extra kick)
There are so many yummy recipes out there!! I hope these made you want to drink more water! The benefits of detoxing with water really are amazing!
X Cianna
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